Ebook Free Mindfulness. La atencion plena (Spanish Edition)By Ellen J. Langer
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Mindfulness. La atencion plena (Spanish Edition)By Ellen J. Langer
Ebook Free Mindfulness. La atencion plena (Spanish Edition)By Ellen J. Langer
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En este libro se demuestra que los jóvenes pueden ser más creativos, que las personas activas pueden alcanzar aún mayor grado de eficiencia y que las de la tercera edad no tienen por qué dejarse abrumar por los años. La aplicación del mindfulness sostiene que actuemos con plena conciencia y pongamos toda nuestra atención en la realización de las tareas que emprendamos por más cotidianas o banales que sean. Esa es la clave para poder superarnos y extraer los mejor de nosotros mismos en toda situación o frente a cualquier problema. Mindfulness. La conciencia plena nos conduce hacia nuevos horizontes y nos enseña a liberarnos del automatismo que a veces rige nuestras vidas mediante la adopción de nuevas categorías mentales para vivir, trabajar y envejecer mejor.
- Sales Rank: #3781201 in Books
- Published on: 2011-01-01
- Original language: Spanish
- Dimensions: 8.66" h x .79" w x 6.30" l,
- Binding: Paperback
- 256 pages
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